I’ve been taking a class entitled “The Science of Happiness” through EdX.org. It has been a great experience for me, since I can learn from home at no cost. EdX’s goal is to make high-quality education accessible to everyone. There are a variety of courses that can be audited for free, and schools like Harvard University, Berkeley, and Dartmouth provide them. “The Science of Happiness” course focuses on how psychology, biology, and social factors affect the ability to be happy. I enjoy the video lectures the most because I can listen to them, even on days when reading is impossible due to brain fog. Each week there is a suggested practice for increasing happiness, and this week’s practice is gratitude.
I believe gratitude is an important habit, and it has truly made a difference in my life. It has been great for me to learn some of the scientific reasons that gratitude improves quality of life. I am starting a recurring feature on the blog that focuses on the goodness I’ve experienced during the past week. Practicing gratitude is a simple, effective way to improve happiness, and the best way I can show that to readers is to model that on this blog.
So here’s to Week 1 of my Thankful Thoughts feature:
- Physical touch can be a powerful healing tool. On days when I am feeling low, our cat Cali always comes to snuggle with me. She did that a few times this week, and it was wonderful! The isolation that comes with chronic illness is a real issue, but she makes such a difference with her warm presence.
- Some family friends went on a trip to Germany for a few weeks, and they returned this weekend. S and I went over for dinner last night and got to hear all about their travels. I’ve never been to Germany, so it was quite interesting to me. Plus, sharing a meal with kind people is always good for the soul.
- I practiced self-care this week and it made a real difference for me. I drank coffee almost every day, just because I felt well enough to have it! I’ve been keeping my nails painted, which makes me feel more put-together. Right now I’m wearing Plum’s the Word from Sally Hansen. It’s perfect for Fall.
- I reached out to a friend after feeling beaten-down by a tough week. She made time to come over and just listen to me. Sometimes we all need to be reminded that we are not alone and that love always comes, even in hard times. I also read a great blog post called One Brave Way to Heal Our Relationships, Our Hearts & the Internet. It was just what my heart needed.
I hope that you are able to practice gratitude today, wherever you are. Spending time writing down and acknowledging the goodness in our lives really does make an impact in how we see the world.
For more information about the benefits of practicing gratitude, click here.